Benefits of Toning Tables

The Toning Table movement has been described as the exercise revolution of the decade. This is due to the machines being able to gently tone and firm bodies into desired shape and trim away those inches.
Not only do the machines help with toning they also enhance mobility, flexibility and also circulation, as well as generating a relaxing movement that reduces tension and stress creating a sense of well-being.

Within 12 sessions clients are able to achieve:
 3 – 12 inches lost
 Better mobility
 Improved flexibility
 Released stressed levels
 Greater feeling of well-being

The Toning Tables are also beneficial to those who suffer from arthritis and provide a form of exercise that is safe for clients with a history of angina, cardiac problems, hypertension and can help slow down the progression of multiple sclerosis and osteoperosis.





Just to make sure that you get good variety in your training we have a cardiovascular room where we offer up to 30 minutes personalised workout sessions, to keep you motivated.
Cardiovascular or heart and lung exercise has been a popular alternative to the rigid time constraints of aerobics classes.
Now you can exercise aerobically when its suits your time schedule. So add a little extra exercise to your schedule and see the benefit of training the legs, bum and waist and the overall improvements in your lifestyle that these sessions will provide.

 The Easytone System

The Easytone System of 9 machines allows you to work a different muscle individually, creating a workout that covers the whole body within a time period of just 36 minutes. This enables you to fit it in your busy working lives.

 Tones and flattens the abdominal area.
 Leaner. stronger toned muscles.
 Greater mobility and flexibility.
 Improves posture and body awareness.
 Aerobic and body conditioning benefits.
 Simple to use and easy to operate for all age groups.
 Exercise within normal range of movement.
 A safe, smooth zero joint impact exercise program.
 Orthopaedically safe.

By changing your diet and cutting out those unnecessary snacks, ensuring that you eat a well balanced diet and drink enough water, then the Easytone System will produce even greater lasting results.

 New cardiovascular room